{"id":208,"date":"2017-04-11T15:26:04","date_gmt":"2017-04-11T15:26:04","guid":{"rendered":"https:\/\/www.pingpongplus.com\/blog\/jugando-al-tenis-de-mesa-tambien-entrenas-tu-cerebro\/"},"modified":"2022-03-31T11:55:15","modified_gmt":"2022-03-31T11:55:15","slug":"jugando-al-tenis-de-mesa-tambien-entrenas-tu-cerebro","status":"publish","type":"post","link":"https:\/\/www.pingpongplus.com\/blog\/jugando-al-tenis-de-mesa-tambien-entrenas-tu-cerebro\/","title":{"rendered":"Jugando al tenis de mesa tambi\u00e9n entrenas tu cerebro"},"content":{"rendered":"\n<p>El <strong>tenis de mesa<\/strong>, o <strong>ping pong<\/strong> como es popularmente conocido, es uno de los deportes m\u00e1s populares del mundo y es ampliamente practicado por j\u00f3venes de todo el mundo. Estos j\u00f3venes no se dan cuenta de que mientras juegan tambi\u00e9n est\u00e1n entrenando su cerebro con un excelente ejercicio. Este deporte, adem\u00e1s de ofrecer <strong>beneficios mentales<\/strong>, tambi\u00e9n es uno de los <strong>deportes m\u00e1s seguros<\/strong>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>No se tiene certeza de cuando naci\u00f3 el tenis de mesa. Sin embargo se cree que a finales del siglo XIX, jugadores brit\u00e1nicos de tenis, debido a la adversa climatolog\u00eda, inventaran una especie de mini tenis para jugar en el interior utilizando una mesa de comedor y unas maderas a forma de palas de ping pong.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.pingpongplus.com\/mesas-ping-pong\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/www.pingpongplus.com\/blog\/wp-content\/uploads\/2022\/03\/Mesas-2-1024x256.jpg\" alt=\"Jugar al tenis de mesa\" class=\"wp-image-610\" srcset=\"https:\/\/www.pingpongplus.com\/blog\/wp-content\/uploads\/2022\/03\/Mesas-2-1024x256.jpg 1024w, https:\/\/www.pingpongplus.com\/blog\/wp-content\/uploads\/2022\/03\/Mesas-2-300x75.jpg 300w, https:\/\/www.pingpongplus.com\/blog\/wp-content\/uploads\/2022\/03\/Mesas-2-768x192.jpg 768w, https:\/\/www.pingpongplus.com\/blog\/wp-content\/uploads\/2022\/03\/Mesas-2-1536x384.jpg 1536w, https:\/\/www.pingpongplus.com\/blog\/wp-content\/uploads\/2022\/03\/Mesas-2-624x156.jpg 624w, https:\/\/www.pingpongplus.com\/blog\/wp-content\/uploads\/2022\/03\/Mesas-2.jpg 1724w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios de Jugar al tenis de mesa<\/h2>\n\n\n\n<p>Diferentes estudios han demostrado que el tenis de mesa <strong>mejora el estado de alerta y concentraci\u00f3n<\/strong>. Jugar al tenis de mesa estimula una parte del cerebro, jugar al ping pong durante diez minutos <strong>aumenta la actividad cerebral<\/strong>. En ocasiones, el tenis de mesa se utiliza para <strong>ayudar a las personas con demencia o Alzheimer<\/strong>.<\/p>\n\n\n\n<p>El tenis de mesa requiere de una <strong>coordinaci\u00f3n precisa<\/strong> para actuar con rapidez para devolver la pelota. Esta coordinaci\u00f3n estimula el cerebelo y los l\u00f3bulos parietales. &nbsp;La intensidad del juego requiere un enfoque completo y una<strong> gran concentraci\u00f3n<\/strong> para seguir el movimiento de la pelota a gran velocidad. Adem\u00e1s de estimular el cerebro, el tenis de mesa ayuda a aliviar el estr\u00e9s o sencillamente disfrutar con amigos y familia. Al liberar endorfinas cuando se golpea la pelota, provoca una sensaci\u00f3n de satisfacci\u00f3n que ayuda a aliviar la depresi\u00f3n.<\/p>\n\n\n\n<p>El ping pong tambi\u00e9n ayuda a la <strong>flexibilidad del cuerpo<\/strong>. Al golpear con fuerza la pelota, los jugadores tienen que estirar los brazos, la espalda y hasta las piernas para llegar a esas bolas m\u00e1s dif\u00edciles. Por otro lado, movi\u00e9ndose continuamente de un lado al otro de la mesa de ping pong para golpear la pelota y enviarla al contrincante, es un movimiento que <strong>ayuda a la quema de grasa<\/strong> m\u00e1s de lo que se pudiera pensar.<\/p>\n\n\n\n<p>As\u00ed que ya sabes <a href=\"https:\/\/www.pingpongplus.com\/mesas-ping-pong-interior\/\" target=\"_blank\" rel=\"noopener noreferrer\">c\u00f3mprate una mesa de ping pong<\/a> y rodeate de tus amigos, piensa que a la vez que <strong>disfrutas jugando al ping pong<\/strong>, tambi\u00e9n vas a <strong>estimular la mente mientras juegas<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/www.pingpongplus.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pingpongplus.com<\/a> tu tienda donde podr\u00e1s encontrar tu mesa de ping pong a un precio inigualable.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>El tenis de mesa, o ping pong como es popularmente conocido, es uno de los deportes m\u00e1s populares del mundo y es ampliamente practicado por j\u00f3venes de todo el mundo. Estos j\u00f3venes no se dan cuenta de que mientras juegan tambi\u00e9n est\u00e1n entrenando su cerebro con un excelente ejercicio. Este deporte, adem\u00e1s de ofrecer beneficios [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":836,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ping-pong"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jugando al tenis de mesa tambi\u00e9n entrenas tu cerebro<\/title>\n<meta name=\"description\" content=\"Los beneficios que aporta jugar al tenis de mesa tanto en lo f\u00edsico como en lo mental son incalculables. Sigue leyendo para saber m\u00e1s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pingpongplus.com\/blog\/jugando-al-tenis-de-mesa-tambien-entrenas-tu-cerebro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jugando al tenis de mesa tambi\u00e9n entrenas tu cerebro\" \/>\n<meta property=\"og:description\" content=\"Los beneficios que aporta jugar al tenis de mesa tanto en lo f\u00edsico como en lo mental son incalculables. Sigue leyendo para saber m\u00e1s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pingpongplus.com\/blog\/jugando-al-tenis-de-mesa-tambien-entrenas-tu-cerebro\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Pingpongplus\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-11T15:26:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-31T11:55:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pingpongplus.com\/blog\/wp-content\/uploads\/2017\/04\/Jugar-al-tenis-de-mesa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"franfuster@plusmarka.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pingpongplus.com\/blog\/#organization\",\"name\":\"Pingpongplus\",\"url\":\"https:\/\/www.pingpongplus.com\/blog\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pingpongplus.com\/blog\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.pingpongplus.com\/blog\/wp-content\/uploads\/2022\/03\/logo-pingpongplus.png\",\"contentUrl\":\"https:\/\/www.pingpongplus.com\/blog\/wp-content\/uploads\/2022\/03\/logo-pingpongplus.png\",\"width\":240,\"height\":80,\"caption\":\"Pingpongplus\"},\"image\":{\"@id\":\"https:\/\/www.pingpongplus.com\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pingpongplus.com\/blog\/#website\",\"url\":\"https:\/\/www.pingpongplus.com\/blog\/\",\"name\":\"Blog de Pingpongplus\",\"description\":\"Blog dedicado al mundo del tenis de mesa profesional y dom\u00e9stico\",\"publisher\":{\"@id\":\"https:\/\/www.pingpongplus.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pingpongplus.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pingpongplus.com\/blog\/jugando-al-tenis-de-mesa-tambien-entrenas-tu-cerebro\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.pingpongplus.com\/blog\/wp-content\/uploads\/2017\/04\/Jugar-al-tenis-de-mesa.jpg\",\"contentUrl\":\"https:\/\/www.pingpongplus.com\/blog\/wp-content\/uploads\/2017\/04\/Jugar-al-tenis-de-mesa.jpg\",\"width\":640,\"height\":320,\"caption\":\"Jugar al tenis de mesa\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pingpongplus.com\/blog\/jugando-al-tenis-de-mesa-tambien-entrenas-tu-cerebro\/#webpage\",\"url\":\"https:\/\/www.pingpongplus.com\/blog\/jugando-al-tenis-de-mesa-tambien-entrenas-tu-cerebro\/\",\"name\":\"Jugando al tenis de mesa tambi\u00e9n entrenas tu cerebro\",\"isPartOf\":{\"@id\":\"https:\/\/www.pingpongplus.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pingpongplus.com\/blog\/jugando-al-tenis-de-mesa-tambien-entrenas-tu-cerebro\/#primaryimage\"},\"datePublished\":\"2017-04-11T15:26:04+00:00\",\"dateModified\":\"2022-03-31T11:55:15+00:00\",\"description\":\"Los beneficios que aporta jugar al tenis de mesa tanto en lo f\u00edsico como en lo mental son incalculables. 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